kievon I am not a certified nutritionist, but if you need to know some things about your diet and all I could probably help you out, I have a little background in nutrition as well.
2010-02-01 11:39:21
CooLLisa i know iam suppose to stay away from processed foods.. so what is the best snack besides K-bars ?
2010-02-11 15:39:34
2010-01-06 11:47:35
kievon has changed status to "Anyone who has any fitness questions, or needs any help please don't hesitate to ask.."
uglybettry Hi...i will tell my friend to join..maybe it will help her loose preganancy weight..i will tell her to msg you if its ok..
2010-01-07 14:17:04
kievon Yes that's fine. thank you. It's a great workout & I'm not just saying that because I am involved with the program. She will luv it from the moment she does her 1st class. Let her know there are usually about 20 to 25 people in the class mostly females & usually about 3 instructors flowing around to give everyone that 1 on 1 attention.
2010-01-08 09:45:11
uglybettry where do you have your class....message me your contact info...i will pas it on
